Last night I took part in my first ever timed 5k race. It was as part of the GoodGym Race Series, which combined 45 mins of volunteering helping out a fantastic new social enterprise called Makeversity who are going to be offering affordable working spaces to people who ‘make things’, both digital and physical things with the hope of matching the talents within their building with teaching programmes for young people.
The 5k race was my first target on my recovery from injury. In fact I have pretty much exclusively been running 5k(ish) 3/4 times a week since the first week of August. The race took place in the evening and started on the Embankment outside Somerset House and the route would see us run along the embankment over Westminster bridge then down to Lambeth bridge before running back to Somerset House.
I decided to run in the sub 24 min group, my practice runs had been around 24 to 25 mins. But I thought despite constant dodging the tourists and steps we had to walk and down I could make it under 24 mins, because after all it was a race and I have always enjoyed competition.
I have to say I really enjoyed the race, I just went at my steady running pace until what I thought was a mile from the finish (it turns out it was 0.7 miles) then I decided to run hard to the finish. I came through at a respectable 23.35 which given the conditions, steps, tourists etc was respectable. It placed me 3rd overall which I was really happy with. A youth spent playing cricket and football meant I was used to competing on a regular basis and it is something I think I have missed.
I have written a blog for GoodGym about my injury and my recovery was published, I think anyone who has ever had an injury will take something from reading it.
I would also recommend reading this blog by Nikki who has had a similar experience with injury and her recovery.
So, if anyone wants to do a park run or a 5k in the near future let me know. Running feels really exciting to me at the moment.